Healing Connections Blog:
Insights, Tools, and Support for Your Mental Health Journey
Welcome to the Healing Connections Counseling blog, where we share practical tips, expert insights, and supportive guidance for overcoming anxiety, depression, and trauma. Whether you're exploring EMDR therapy or looking for everyday strategies to boost your mental well-being, you'll find resources here to help you heal, grow, and thrive—one step at a time
Disclaimer: This article discusses sensitive topics, including suicide and self-harm. If these are triggering subjects for you or if you’re struggling, please reach out to someone you love, a mental health professional, a county crisis line, or call 988. Thanks for being here. Hello everybody, and […]
Hey everyone, welcome to my latest blog post! Today, I want to dive into a topic that’s often misunderstood: obsessive-compulsive disorder, or OCD. It’s something we hear about a lot in everyday conversations, often in ways that might not accurately reflect what OCD really is. You […]
Hey there, welcome to the blog! Today, let’s dive into a topic that’s often misunderstood: Obsessive-Compulsive Disorder, or OCD. As a mental health therapist, I frequently encounter misconceptions about OCD, so let’s clear up some of those myths and get to the heart of what OCD […]