Healing Connections Blog:
Insights, Tools, and Support for Your Mental Health Journey
Welcome to the Healing Connections Counseling blog, where we share practical tips, expert insights, and supportive guidance for overcoming anxiety, depression, and trauma. Whether you're exploring EMDR therapy or looking for everyday strategies to boost your mental well-being, you'll find resources here to help you heal, grow, and thrive—one step at a time
What to Expect When You Talk to a Therapist about suicidal thoughts Hey everyone, Today, I want to address a topic that’s both crucial and often shrouded in fear and misunderstanding: what happens when you tell a therapist that you’re experiencing suicidal thoughts? September is Suicide […]
Disclaimer: This article discusses sensitive topics, including suicide and self-harm. If these are triggering subjects for you or if you’re struggling, please reach out to someone you love, a mental health professional, a county crisis line, or call 988. Thanks for being here. Hello everybody, and […]
Hey everyone, welcome to my latest blog post! Today, I want to dive into a topic that’s often misunderstood: obsessive-compulsive disorder, or OCD. It’s something we hear about a lot in everyday conversations, often in ways that might not accurately reflect what OCD really is. You […]