Trauma, anxiety and EMDR therapists in Layton, Utah
Ready to stop overthinking and start truly living?
Book your free consultation today!
If you’re always on edge or feeling overwhelmed, it might feel like this is just who you are now—but it doesn’t have to be this way.
We specialize in helping people like you—who feel anxious, overwhelmed, or “stuck” but don’t always know why. Our sessions are a partnership where you can slow down, feel supported, and find answers. With EMDR therapy, we help you address the root causes so you can feel peace in your body and mind—not just temporary relief.
You’re tired of feeling on edge, overthinking everything, and struggling to relax—even when you know you “should” be fine.
We understand how exhausting it is to carry the weight of these feelings alone. In our EMDR sessions, we work at your pace to gently address what’s causing the overwhelm. You’ll leave with real relief and practical tools to face life with calm and confidence, not just “coping.”
We work with clients who are looking to break free from anxiety and change their lives with EMDR therapy.
Why Choose Us?
The Right Support,
The Right Way
What makes us different? We don’t just treat symptoms; we help you heal from the source. Our team is trained in cutting-edge approaches like EMDR, combined with empathy, patience, and a real, genuine connection.
Empathy
We strive to be therapists that can be understanding and compassionate with any problem. No issue is too big or too small. If it’s important to you, it’s important to us.
Patience
We know that everyone works at their own pace and we are here to match yours. Our therapists are trained to meet you where you’re at and give you the support you need at your speed.
Connection
We prioritize real human connection. Our therapists are not stuffy and unrelatable- they are real people who are committed to creating a real relationship with you so that you can feel safe and comfortable while also receiving the feedback you need to grow.
You’re not alone, and you don’t have to settle for surface-level solutions. Our team has helped countless people break free from anxiety and overwhelm by addressing the root causes, not just the symptoms. We’re ready to help you get results.
We are passionate about using evidence-based treatment- meaning our methods have been tested and proven to be effective. You deserve more than trial-and-error therapy. We’re committed to delivering effective, personalized care that truly works for you.
EMDR
EMDR helps you heal problems at their root. Whether you have experienced trauma or want to stop patterns from repeating in your life, this is the therapy for you. What starts out as talk therapy eventually transforms into a type of therapy that helps your brain and body process things differently. You can change the way you view the past and the way that you show up in your present life.
CBT
Cognitive behavioral therapy is one of the most researched therapies you can receive. If you have never been to therapy before, this can be a great place to start. CBT helps you to learn how to recognize and change thinking patterns that are holding you back. CBT is a straightforward and user-friendly approach to treat a variety of issues, including anxiety, depression, burnout, and relationship problems.
DBT
Dialectical behavior therapy is meant to give you the skills that you need to navigate your life in a healthy way. These skills will help you learn how to cope with overwhelming emotions, address difficult relationship situations, and overall help you navigate life in healthy ways. This therapy will give you all the tools you wish you had but have never learned.