When we’re growing up, we spend a lot of years in school learning essential skills like reading, writing, math, and science. If we struggle with any of these subjects, we can often get a tutor or practice more to improve. But what do you do if […]

Hello everyone! Thanks for joining me again. Today, we’re diving deeper into the concept of triggers and how they impact our emotions. This discussion follows up on our previous video from earlier this week, where we briefly touched on this topic. I want to explore this […]

Have you ever found yourself suddenly overwhelmed with intense feelings, struggling to focus or complete tasks, or even experiencing physical symptoms like a racing heart? These moments of extreme distress or discomfort can often catch us off guard, leaving us feeling out of control and unsure […]